Ah yes - I had my yearly mammogram last week. Patty my "helper" was surprized when I wanted to take her picture. Mr. G was also surprised when I said I was going to post a pic of one of "the girls". To all the ladies in my life - make an appointment and get it done. This makes me laugh out loud ~
Many women are afraid of their first mammogram, but there is no need to worry. By taking a few minutes each day for a week preceding the exam and doing the following exercises, you will be totally prepared for the test! Best of all, these simple exercises can be done at home.
Exercise 1: Open your refrigerator door and insert one breast in the door. Have one of your strongest friends slam the door shut and lean on it for good measure. Hold that position for 15 seconds. Repeat with other breast.
Exercise 2: Visit your garage at 3am when the temperature of the cement floor is just perfect. Remove your clothes and lie comfortably on the floor with one breast wedged under the rear tire of the car. Ask a friend to slowly back up the car until your breast is sufficiently flattened and chilled. Turn over and repeat for the other breast.
Exercise 3: Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Press the bookends against one of your breasts. Ask the stranger to smash the bookends together as hard as they can. Set an appointment with the stranger to meet next year and do it again.
You are now properly prepared!
Exercise 1: Open your refrigerator door and insert one breast in the door. Have one of your strongest friends slam the door shut and lean on it for good measure. Hold that position for 15 seconds. Repeat with other breast.
Exercise 2: Visit your garage at 3am when the temperature of the cement floor is just perfect. Remove your clothes and lie comfortably on the floor with one breast wedged under the rear tire of the car. Ask a friend to slowly back up the car until your breast is sufficiently flattened and chilled. Turn over and repeat for the other breast.
Exercise 3: Freeze two metal bookends overnight. Strip to the waist. Invite a stranger into the room. Press the bookends against one of your breasts. Ask the stranger to smash the bookends together as hard as they can. Set an appointment with the stranger to meet next year and do it again.
You are now properly prepared!


